About Pilates

Pilates is a body-conditioning method that targets the deep postural muscles. It works by building strength from the inside out, rebalancing the body and bringing it into correct postural alignment. It helps reshape your body, which can become longer, leaner and more toned. It improves posture, achieving the perfect balance between strength and flexibility. The slow, controlled approach means that it gives longer term results and is beneficial for people of ALL AGES and fitness levels.  

 

Pilates helps the body to have :

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POSTURAL ALIGNMENT

CORE STABILITY

ENHANCED MOBILITY

STRENGTH

BALANCE

ENERGY

CO-ORDINATION

STRESS RELIEF

MOVE BETTER

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The focus of Pilates matwork classes is on creating balance in the body, strengthening the core postural muscles and working on stability and co-ordination. Classes are dynamic yet gentle and most importantly, fun to do!